Mission Statement

Life Practice Counseling Group is a non-profit counseling agency offering fees on a sliding scale to the greater Sacramento Area based on monthly income or the client’s ability to pay.

We have two purposes. The first is as a charitable organization serving the surrounding communities by offering low-cost counseling services. These services provide support to underprivileged and low-to-middle-class populations who may not otherwise afford counseling or have access to mental health insurance.

The second purpose is to be a training facility for therapists who are collecting hours to obtain their licenses. This is how we are able to provide the low fees.

Our mission, both as a training facility and a charitable organization, is to provide the most professional, ethical, and knowledgeable clinical treatment.

Our Team


  • M.A., LMFT # 48768

    “My most valued aspect of the entire counseling process is the therapeutic relationship my clients and I form together as we journey to deeper self-understanding, self-acceptance, and a willingness to learn new ways of being in control.”
    -Carisa Sherwood

    My Areas of Expertise:

    I am a wife and mother of three children that realizes that I have to work on my relationships with my loved ones and friends everyday. I realize it is not something to take for granted.  I have been through a lot in my life and have done a great deal of personal growth. One of the reasons I decided to go into this field was because I have felt like I have been a “therapist” all of my life. I truly care for and have love for all of my clients, friends, family, and all people. Being of multi-cultural descent I feel I relate to all ethnicities, however my main culture is American. I find that I build a solid therapeutic relationship with my clients and your main goal becomes my goal. I will push when I need to push and back off when I need to back off. In my studies, I have knowledge and training in multiple theoretical orientations. However, I do not just practice one, I like to meet with someone first and then match the best method to the individual, couple, or situation. My preferences include experiential, psychodynamic, cognitive behavioral, and structural. My specialties include working with those struggling with personality disorders, LGBTQ, high conflict couples, helping couples build intimacy, sports psychology, teaching effective emotional processing techniques that directly improve reacting emotionally, anger impulses, depression, anxiety, decreasing shame and guilt, and effectively processing grief, loss, abuse, and/or trauma.

    Education: 

    M.A. in Clinical Psychology with an emphasis in Marriage and Family Therapy from Chapman University. B.A. in Psychology from the University of California at Berkeley.


  • Marriage and Family Therapist Trainee

    Office: Auburn Blvd.

    “You can’t go back and change the beginning, but you can start where you are and change the ending.”

    – C.S. Lewis

    My Areas of Expertise:

    Andrea is a dedicated Marriage and Family Therapist Trainee in her second year of graduate studies at Pacifica Graduate Institute in Santa Barbara, CA, where she is pursuing a degree in counseling psychology. She chose Pacifica for its unique depth-oriented program, which draws heavily from the influential works of Carl Jung, Marion Woodman, and James Hillman. Andrea practices a people-centered approach to therapy, deeply influenced by the principles of Carl Rogers. She views the therapeutic relationship as a collaborative journey toward healing where both client and therapist work in tandem. Her therapeutic toolkit includes a diverse range of modalities, from neurographic art, acceptance and commitment therapy.

    With 14 years of experience as a Waldorf teacher, Andrea has expertly guided children through the various challenges of growing up, including transitioning to adolescence, coping with divorce, experiencing grief, and addressing other family issues. She is known for her empathetic and non-judgmental support of parents in fostering their children’s well-being. Andrea is passionate about support clients of all ages navigate depression, anxiety, low self-esteem, and other significant life challenges.

    Therapeutic Style:

    Andrea’s therapeutic style is centered around demonstrating empathy, compassion, and respect. She brings a grounding and caring energy to the spaces she occupies, striving to always hold space for her clients that feels safe and nurturing. One of her core strengths is her authenticity – she brings her whole self to the therapy room and invites clients to do the same. Andrea believes showing up authentically is the first step in healing the soul from unnecessary suffering.

    Personal Interests:

    In her free time, Andrea delights in knitting, sewing, and enjoying music. She loves the playful energy of chasing her two rescue chihuahuas and spending quality time with her husband. An avid traveler, she cherishes exploring different cultures and landscapes around the world. Andrea also finds joy in both hiking and relaxing at home. She is deeply committed to supporting her two children, aged 20 and 18, as they embark on their journeys to becoming remarkable adults.

    Education: 

    Andrea holds a Bachelor of Arts in Elementary Education from Goddard College in Plainfield, VT, and she is currently pursuing her Master of Arts in Counseling Psychology (with a focus on Integral Counseling Psychology) from the California Institute of Integral Studies.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Marriage and Family Therapist Trainee

    Office: Auburn Blvd.

    My Areas of Expertise:

    I enjoy working with diverse populations around attachment wounds, generational trauma, life transitions, and addiction. I also assist with psychedelic integration for individuals processing the larger meanings derived from healing mystical experiences.

    My passion is to help humans cultivate grounded, emotionally intelligent, abundant lives. Therapeutically, my approach is based in acceptance and authentic curiosity + compassion using an attachment-based lens. Through this process, I begin to understand all parts of the person. So often on our life’s journey we are faced with challenges we don’t understand or struggle to overcome. This is where I come in – to help you make sense of it all. My goal is to create a space where you can explore areas of yourself or relationships that would otherwise feel too vulnerable to look at without the safety and guidance of our therapeutic relationship. I look forward to helping you grow into the person you want to be.

    I love working with individuals, teens, and couples who are looking to process traumas and find deeper meaning in their lives.

  • Licensed Marriage and Family Therapist LMFT#131579

    Office: Bradshaw

    My Areas of Expertise:

    Something I believe in greatly is that reaching out for help can be a very vulnerable experience, but also a great attribute of strength and resilience. While nobody’s story is the same, at some point in life everyone may come across obstacles or struggles that may seem too difficult, especially alone. My approach in therapy is to offer a collaborative, empathetic, and supportive experience while working towards developing skills, self-awareness, and tools to navigate life’s journey. I do not believe that one therapeutic style fits all. My goal is to be adaptable to each individual, family, or couple’s personal needs and goals.

    Education:

    Masters degree in Marriage and Family Therapy Couple from COAMFT accredited California School of Professional Psychology at Alliant International University, Sacramento. B.A. in Behavioral Neuroscience from University of San Diego, San Diego.


  • Associate Marriage and Family Therapist AMFT # 139395

    Office: Auburn Blvd.

    My areas of expertise:

    In the wise words of Rafiki from The Lion King, “the past can hurt, but the way I see it, you can either run from it or learn from it.” Many of us face challenges that shape our life stories and impact our relationships, careers, and sense of self. Therapy provides a safe space to unpack these challenges and develop effective solutions tailored to your unique journey. I am dedicated to guiding individuals, couples, and families through their unique journeys towards healing and growth. My approach to therapy is collaborative, drawing from a blend of therapeutic modalities to meet the diverse needs of my clients.

    I am passionate about working from a person-centered, trauma-informed, attachment-focused, and strengths-based perspective. These frameworks allow me to create a supportive and empowering environment where clients can explore their experiences and discover paths to healing. Central to my work is empowering clients to achieve their personal goals, deepen their understanding of mental health and relationships, cultivate self-esteem, explore emotions, develop practical skills, and enhance interpersonal dynamics. I am here to support you in navigating life’s complexities, facilitating healing, and empowering you to create positive changes. I look forward to embarking on this journey towards healing and wellness together!

    Education:

    I am currently pursuing an M.A. in Marriage and Family Therapy at Alliant International University. I have a B.A. in Psychology from California State University, Sacramento.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Marriage and Family Therapist Trainee

    Office: Auburn Blvd.

    “We are not what happened to us, we are what we wish to become”
    —Carl Jung

    My Areas of Expertise:

    I am a Marriage and Family Therapist Trainee. I strive to create a safe and non-judgmental space where clients can openly express themselves and explore their thoughts, feelings, and experiences. By actively listening and validating their stories, I aim to help clients gain insight into their own personal growth and development. Together, we work towards identifying areas for improvement and finding effective strategies to overcome challenges.Whether working with individuals, couples, or families, my ultimate goal is to support them in reaching their goals, fostering increased self-awareness, and developing valuable skills to navigate life’s ups and downs. Overall, my aspiration as a therapist is to foster an environment of acceptance, understanding, and compassion. Through collaboration, empathy, and a focus on individualized care, my goal is to empower clients to develop the necessary skills, insights, and tools to thrive in their personal journeys.

    Education:

    I am currently pursuing my M.A. degree in Marriage and Family Therapy at Touro University. I have obtained an M.A. degree in Psychology and a B.A. degree in Sociology from Grand Canyon University.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768

  • Marriage and Family Therapist Trainee

    Office: Auburn & Bradshaw

    “Wholehearted living is about engaging in our lives from a place of worthiness.  It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough.”
    – Brene Brown

    Areas of Expertise:

    My name is Christine, and I am a dedicated Marriage and Family Therapist Trainee. I am passionate about providing compassionate and client-centered care to individuals, couples, and families. Drawing from my personal experiences and my background in the military, I have gained a deep understanding of the challenges faced by individuals and families, particularly in areas such as trauma, transition, and relational dynamics. My approach to therapy is deeply rooted in empathy, understanding, and a genuine desire to help others navigate life’s challenges. I strive to create a warm, supportive environment where clients feel safe to explore their emotions, experiences, and relationships. I have developed strong problem-solving and leadership skills through my military service, which I now apply to the therapeutic process.

    I utilize a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Family Systems Therapy, and trauma-informed approaches, tailored to meet each client’s unique needs. My primary focus areas include trauma recovery, stress management, communication issues, and coping with life transitions. Additionally, I have a strong interest in working with veterans, active-duty military members, and their loved ones, serving anyone seeking to improve their emotional and relational well-being. Ultimately, my goal is to help clients achieve greater resilience, connection, and personal growth through thoughtful and informed therapeutic care.

    Education:

    Currently pursuing an M.A. in Counseling Psychology at Jessup University.

    B.S. in Criminal Justice from California State University, Sacramento.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Associate Professional Clinical Counselor #13237

    “You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”   
    -Julian Seifter

    Areas of Expertise:

    Throughout our life experiences we sometimes become clouded by the obstacles that life throws at us, which may cause for our inner voice, your true self, to get pushed down in the process. This ultimately can lead to making decisions that we’re not happy with. My goal is to assist you with guiding out that inner voice into the open and utilizing it to work together to tackle present challenges, while providing an accepting and safe environment for you to be yourself. I believe you have an array of strengths, abilities and skills that can be utilized to assist with the challenges at hand. By bringing awareness to them and providing you with additional skills to add to your repertoire, it can help with keeping your true self from being silenced.

    I enjoy working through a person-centered and multicultural point of view, to offer individualized treatment that will help us dictate which therapeutic approach would best serve your goals. My education, training and experience have prepared me to work with children, adolescents, adults, couples, a wide range of multicultural backgrounds, the LGBTQIA+ community, and a multitude of mental disorders/challenges. I believe that you already took an essential step by pursuing therapy and I look forward to getting to know you as we work together to reach your goals.

    Education:

    Currently pursuing an MA in Psychology at the University of Massachusetts (Global Campus), with an emphasis in Professional Clinical Counseling. B.A. in Psychology from California Baptist University.

    Languages:

    English and Spanish

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Marriage and Family Therapist Trainee

    My Areas of Expertise:

    I have been working in the mental health field since 2016 in a variety of roles, and I am deeply passionate about helping others heal and make sense of their experiences. As a therapist, I aim to create a collaborative, person-centered space where people feel seen and supported.

    My approach to therapy emphasizes respect, non-judgment, and acceptance, with a focus on relational healing. I work to co-create a safe and supportive environment where clients feel understood, and my goal is to nurture a strong therapeutic relationship that fosters growth, resilience, and empowerment. I often incorporate mindfulness and somatic practices into my work, drawing on my background as a yoga teacher. These tools have been a key part of my own healing journey, though they are only one part of the broader, individualized approach I offer.

    I don’t see myself as someone who has all the answers or is here to “fix” anyone. Instead, I believe you are the expert in your own life, and it would be an honor to stand alongside you as you navigate your journey. 

    I am especially interested in working with trauma, anxiety, and depression, as well as supporting LGBTQIA+ individuals and couples, including those in non-traditional relationships.

    Education: 

    I hold a Bachelor of Arts in Psychology with a minor in Communication from the University of California, Davis, and I am currently pursuing a Master of Arts in Counseling Psychology with a concentration in Yoga and Psychology at Meridian University.

    wellnesswithemily.co

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Marriage and Family Therapist Trainee

    Office: Auburn Blvd.

    “Balance, a goal we strive to achieve in our daily lives but can seem unattainable in even the best of circumstances.”

    “It’s always easier to do nothing, but the ones that make the effort are those that have the better quality of life”

    “If you want something in life, go get it!”

    My areas of expertise:

    My focus as a therapist encompasses a plethora of arenas for the client. Because a person’s life is far from perfect, and in today’s world, rarely balanced, a need to re-balance one’s own focus often arises. Through therapy, along with hard work, commitment to change, and a new outlook on what your life can be, change is possible. I will work tirelessly with you to achieve your goals, whatever those may be. Together, we can find an achievable balance in life that doesn’t leave you feeling overwhelmed, hopeless, and overall defeated. My goals are to ensure that you feel heard, seen, supported, and regarded as a person with their own identity that is worth something in this world. I work with and welcome people from all walks of life. I was brought up to respect all individuals. We have the same blood, same ability to process, and the right to live a life of hope and prosperity. I believe in equality for all individuals.

    As a therapist trainee, I am excited to meet new individuals and learn and apply methods of treatment and new modes of helping people. I have learned some truly amazing and eye-opening truths over the course of my education, that has changed the way I think about the world. In this sense, I cannot wait to apply that knowledge to my practice and see how it can benefit my clients. From the moment a client walks through my door I will be in their corner, encouraging, engaging, empathizing, and creating effective treatment plans to help them improve their quality of life. I’m a firm believer that being surrounded by nothing but negativity will destroy your very essence of life. In that regard, I will strive to help you break free of the ties to that negative life that you want so badly to leave behind. Simply put, because you deserve it. You deserve to be your best self. You cannot thrive in negativity; no one can. The therapeutic alliance, the goals, the work, the commitment, all are the expectations I have of you as a client, and of myself as your therapist. I promise, as your therapist, that if something is beyond my level of being able to assist you, I will have a multitude of resources on standby to address any areas of need. My thought process as a therapist doesn’t just end with our sessions. It extends to helping you achieve your best quality of life and helping to make that a reality.

    An individual needs to be able to acknowledge and accept areas of conflict in their life so that change can occur. As a humble therapist, I look forward to helping you self-actualize and create new realities, while washing away the old.

    Areas of Note:

    I have an extensive knowledge of working with special needs children, ADHD, addiction issues, the elderly population and their areas of function and decline, as well as childhood trauma, sexual assault, and mood disorders.

    Education:

    A.S. in Social and Behavioral Sciences at California State University, CA

    B.A. in Psychology at California Southern University, CA

    Currently pursuing M.A. in Marriage and Family Therapy at California Southern University, CA.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768

  • Associate Marriage and Family Therapist #134947

    My Areas of Expertise:

    My goal for therapy is to provide a safe and welcoming space for you to grow, heal, and discover yourself. Starting therapy and reaching out for help can be scary. However, I believe it is worth it and rewarding to take the risk. Through building rapport and creating a therapeutic relationship, I hope to help work through whatever is brought into the office in a non-judgmental, collaborative way. It is important to me that identifying and highlighting strengths will be at the forefront of therapy to facilitate growth and destigmatize mental health concerns.

    My training has prepared me to work with children, adolescents, individuals, couples, and families through a multicultural and trauma informed lens. I have extensive experience working with the LGBTQ+ and neurodivergent communities. I believe it is important to find what works for you on an individual level and break away from what life “should” look like. When working with clients, I use various techniques from Existential/Humanistic Therapy, Person-Centered, Psychodynamic, and Narrative Therapy. I look forward to working with you and meeting you where you are at!

    Education: 

    M.A. in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University.

    Bachelor of Arts in Psychology from California State University, Sacramento.

    Languages: English

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Associate Marriage and Family Therapist —AMFT # 152396

    "Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another."

    – Alfred Adler

    My Areas of Expertise:

    I am deeply committed to building and nurturing meaningful connections in all areas of my life. These relationships have profoundly shaped my identity and inspire my dedication to fostering love, trust, and mutual support with those around me. My personal experiences with trauma, addiction, and navigating complex family dynamics have not only defined my journey but also motivated me to pursue a career in therapy. I understand both the challenges and rewards of building stronger connections and have firsthand knowledge of the effort it takes to nurture relationships. These experiences have taught me resilience, empathy, and the importance of being present and intentional with my loved ones.

    I deeply value the safe and supportive space therapy provides for exploring emotions, fostering self-awareness, and strengthening relationships. In my work, I bring empathy, dedication, and adaptability, tailoring my approach to meet the unique needs of each client. I integrate evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Family Systems Theory. My specialties include supporting clients through trauma, grief, anxiety, depression, and challenges in their relationships.

    As a multicultural individual, I connect with people from diverse backgrounds and focus on building strong, authentic therapeutic relationships. I am passionate about guiding clients toward meaningful growth, healing, and lasting change, ensuring they feel valued and supported throughout their journey. My personal experiences of overcoming hardship have fueled my drive to help others cultivate deeper, healthier relationships with themselves and those they care about.

    Education: 

    M.A. in Counseling Psychology from Jessup University. B.S. in Computer Science from Portsmouth University, U.K.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Associate Marriage and Family Therapist #145016 - Associate Professional Clinical Counselor #15573

    “You can’t go back and change the beginning, but you can start where you are and change the ending.”

    – C.S. Lewis

     

    My Areas of Expertise:

    I enjoy working with a diverse population surrounding attachment, life transitions, stressful life events/trauma, and close relationships. My approach to therapy is client-centered. Each and every one of my clients is a unique person coming in with unique experiences and challenges, meaning they require a unique approach that best fits their goals. The therapeutic relationship between a client and therapist is one of the most important factors to client success. This is why I believe in a collaborative approach where my clients have a voice in their treatment. My clients are the experts of their lives and therapy can provide the tools they need to make changes, find acceptance, heal from past hurts, and develop a sense of identity within themselves. Whatever you may be going through, I look forward to supporting you and meeting you exactly where you are.

    My passions include working with young adults, couples, premarital counseling, LGBTQIA+

    Education: 

    M.A. in Counseling Psychology, William Jessup University

    Languages: English

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • I believe tending to your mental health is an ongoing process, and there may be many peaks and valleys in your journey to wellness. I also believe that wellness looks different for everyone. I hope to provide a safe, empathetic environment so that we can work together to discover what wellness looks like for you.

    My approach as a counselor is warm, collaborative, and creative. I use a person-centered framework to meet you where you are at without judgment. As an existential and narrative counselor, my hope is to help you find meaning, regulation, and space for holding the joys and pains of life. I use techniques from DBT, ACT, and family systems, but may pull from other frameworks as well. I have experience working with communities with chronic illness and disability, Grief/Loss, Autism/ADHD and OCD, Couples, and LGBTQIA+ communities. I also have a background in Religious / Cult Trauma and Complex PTSD. I practice trauma-informed and strengths-based care, with the aim of empowering you to write your own story for your life. 

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Professional Clinical Counselor Trainee

    “The best way out is always through.” - Robert Frost

    My Areas of Expertise:

    I believe in the power of human connection to foster growth and healing. I strive to create a warm and supportive environment where you can feel safe to explore your thoughts, feelings, and experiences. My approach is collaborative and personalized, tailoring treatment to your unique needs and goals. I am passionate about helping you cultivate self-awareness, self-acceptance, and personal growth.

     

    I specialize in providing client-centered and solution-focused approaches to help individuals of all ages, including children, adolescents, adults, families, and couples. I draw on a variety of therapeutic modalities, including cognitive-behavioral therapy and person-centered therapy. My goal is to empower you to explore your emotions and incorporate skills you need to overcome challenges and thrive. I am here to listen, understand, and support you throughout your journey. I look forward to meeting you exactly where you are.

    Education:

    Currently pursuing an M.A. in Counseling Psychology at Jessup University .

    B.S. in Managerial Economics from University of California, Davis.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Licensed Marriage and Family Therapist #152343 

    “The good life is a process, not a state of being. It is a direction, not a destination.” – Carl Rogers

    “I am not what happened to me, I am what I choose to become.” – Carl Jung

    My Areas of Expertise:

    As a therapist, I deeply believe in the resilience and strength that each of my clients holds within themselves. I approach therapy with respect for who you are, where you've been, and the unique experiences that have shaped your journey. Sometimes, we all need a compassionate and objective perspective to help uncover the tools and strengths already within us, and I am here to help you do just that.

    You are the expert on your own life, and I am here to walk alongside you, offering guidance and support as we work together to create meaningful goals and build practical skills that promote growth and healing. I value the collaborative process, creating a safe and affirming space where your voice is heard and your experiences are honored.

    While the insights and growth that happen in the therapy room are powerful, I truly believe that the most transformative changes occur in the moments beyond our sessions—in the choices, connections, and experiences that shape your day-to-day life. My role is to help you take those steps toward lasting, positive change.

    I genuinely cherish the therapeutic process, with all of its highs and lows, as it often leads to profound self-discovery and empowerment. Although I have experience working with many different populations, I have a particular affinity for working with individuals who have experienced complex childhood adversity and are now navigating its impact in their present lives. If this resonates with you, I am here to support you with empathy, understanding, and unwavering encouragement.

    Let’s embark on this journey together—I look forward to all we can accomplish and learn as a team. 

    Education:

    I earned my Master of Arts in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University in 2021. Prior to that, I completed my Bachelor of Arts in Psychology with a minor in Human Development at Humboldt State University. In addition, I am a certified facilitator for the PREPARE/ENRICH program, which is widely used to support committed couples in premarital and marital counseling.

    Currently, I am advancing my professional expertise by pursuing a Ph.D. in Marriage and Family Therapy at Alliant International University.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768

  • Marriage and Family Therapist Trainee

    Office: Auburn Blvd.

    My Areas of Expertise:

    Hello! My name is Julia and I am an open-minded, empathetic and dedicated Marriage and Family Therapist Trainee. As a proud native of the Sacramento area, I have a deep love for this community and the rich diversity it offers. With a background in the military, education, healthcare, and cultural diversity, I’ve gained a profound understanding of the challenges that can impact the mind, body, and soul. These experiences have shaped my passion for bringing light and healing to areas and individuals that are in need of extra love and support.

    I believe in the transformative power of compassionate, supportive therapy, creating a space where you feel truly seen, heard, and validated. My approach is human-centered, focusing on your individual needs and experiences. I integrate a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Informed approaches, Couples Therapy, Family Systems, Gestalt, and Existential Theory, tailoring interventions to best support your journey.

    I specialize in helping clients address insecurities, work through past trauma, break negative thought patterns, heal from grief and loss, overcome fears, improve communication skills, manage stress, and ultimately, uncover and embrace their authentic selves. Together, we will explore what it takes to build lasting change and emotional well-being.

    My goal is to provide a welcoming, safe, and nurturing environment where you can recharge, reflect, and explore deep-rooted memories or emotions that you may have previously felt hesitant to face. Recognizing that we are all on individual journeys, each with our own perspectives, values, and beliefs, I strive to be a non-judgmental, compassionate, and supportive guide in your healing process.

    It is an honor to be part of the Sacramento community, and I am here to offer a healing hand as we navigate life's challenges together.

    Education:

    Currently pursuing a M.A in Counseling Psychology at William Jessup University.

    B.A in Sociology from California State University, Sacramento

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#487


  • Professional Clinical Counselor Trainee

    Offices: Auburn & Bradshaw

    My Areas of Expertise:

    “When someone makes a decision, he is really diving into a strong current that will carry him to places he had never dreamed of when he first made the decision.” – Paul Coelho, The Alchemist

    I imagine life as an ocean. As we sail through our journey, large waves may knock us off balance. Sometimes, we remain on course, but other times, those waves affect our sense of direction. We need to check our compass to help us navigate and find our way. My goal is to be a guide for others through their life journey.

    I’ve always had empathy for those who are struggling. I was approached in middle school to become a peer counselor and continued to serve in this capacity through high school. Later, I became a junior varsity football coach where I taught more than just football skills, often finding that the young men needed life coaching as well. I have worked with young people, youth in the juvenile justice system, and children in foster care. I have assisted those struggling with substance use disorders and individuals of all ages experiencing anxiety, depression, relationship issues, and chronic pain.

    Therapeutic Style:

    In my studies, I learned that a lot of us are trying to find a balance between how we feel, how we think, and what we do. I believe that solutions to problems come from taking actions to change behavior. For this reason, I focus on Cognitive Behavioral Therapy (CBT), with the emphasis on behavior. I also ascribe to the principles of Choice Theory, which recognizes that people choose their own behaviors to meet their needs. Assessing how we think, acknowledging and responding to how we feel, both physiologically and emotionally, and evaluating our behaviors help us to better meet our needs and find our balance.

    I believe that every individual is unique, so the methods used will be based on helping you make the changes you want. I want to help you find a sense of direction and discover effective tools to improve your situation and create a sense of wellbeing. Whether I’m given the opportunity to help children who just started to embark on their journey be steered away from the dark seas or a chance to throw a lifeline to someone already trapped in a current that is trying to pull them down, I want to share the navigational tools and life skills with those in need.

    Education:

    I am pursuing an M.A. in Clinical Counseling with Alliant International University. I graduated from California State University, Sacramento, with a B.A. in Sociology.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Marriage and Family Therapist Trainee

    Offices: Auburn

    "Life doesn’t get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli

    My Areas of Expertise:

    I specialize in relationship and family dynamics, anxiety and depression, stress management, conflict resolution, and communication skills. My expertise extends to trauma-informed care, multicultural counseling, and identity exploration and development. I also focus on grief and chronic illness, group therapy, and various modes of healing, and have extensive experience working with adults with disabilities, particularly those on the autism spectrum.

    As someone who is culturally attuned and identifies with the Black community, I bring a deep understanding of the unique challenges and strengths within this context. My approach is rooted in drama therapy, which offers creative and expressive ways to explore and address emotional and psychological challenges. I am passionate about helping clients explore and develop their identities, empowering them to embrace their true selves and achieve personal growth.

     My goal as a therapist is to create a safe and nurturing environment where clients feel heard, understood, and supported. I aspire to help individuals and families navigate their unique journeys, fostering resilience and promoting healing. By integrating drama therapy with traditional therapeutic techniques, I aim to provide a holistic approach that addresses both emotional and psychological needs. I am committed to continuous learning and growth, both personally and professionally, to better serve my clients and contribute positively to the field of mental health. My ultimate aspiration is to empower clients to overcome their challenges, embrace their strengths, and lead fulfilling lives.

    I am particularly passionate about grief work and supporting those with chronic illnesses. My experience in hospice care has attuned me to the unique needs of individuals and families facing end-of-life issues. I approach this work with deep empathy and understanding, providing compassionate support to help clients navigate their grief and find healing.

    Education:

    Currently pursuing an MA in Drama Therapy at the California Institute of Integral Studies in San Francisco

    B.A. in Performance Arts- University of California Davis

    Associate's Degree in Performance Arts- Chaffey Community College

    Participated in and Completed the Future Physician Leaders program at the University of California Riverside School of Medicine

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Associate Marriage and Family Therapist #150492

    Office: Bradshaw office

    “You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are.”
    -Max Lucado

    My Areas of Expertise:

    Life can provide unexpected moments of darkness and at times it can feel like we are drowning, but your resilience has already brought you to this first step, Welcome to Therapy. My goal for therapy is to provide a space for you to explore your identity, your hardships, and provide a place where you can feel safe and valued just being you. I hope to build a therapeutic relationship where you can feel comfortable working though what has brought you into counseling but also a space where you can grow and learn more about yourself and your path in life. My approach in therapy is client-centered, collaborative, supportive and compassionate. I am looking forward to working with you towards wellness and healing while developing skills and tools to better navigate the turbulence you may experience in life. My passion is working with adolescents and couples.

    Education:

    I am currently pursuing my Masters in Marriage and Family Therapy at Alliant International University. I received my B.A in Psychology from California State University, Sacramento.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#487


  • Associate Marriage and Family Therapist #137363

    Office: Auburn Blvd.

    “A failure is not a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.”

    -B.F. Skinner

    My Areas of Expertise:

    I believe that each person is a unique constellation of life experiences, thoughts, and feelings.  As a result, I provide a tailored client-centered and solution-focused approach to suit the unique challenges of each client.  My goal is to provide a supportive space and to discuss thoughts or challenges while offering a practical outside perspective to enable you in recognizing your own inherent strengths. In therapy, I seek to collaboratively foster these strengths and provide you with the tools necessary to achieve your current and future goals.

    I enjoy working with various clients including children, adolescents, individuals, and families. I utilize a number of therapeutic modalities including person-centered therapy and solution-focused therapies. I have experience working with individuals living with various anxiety disorders and phobias and I incorporate systematic desensitization and other forms of cognitive-behavioral therapy in my practice.

    Education:

    I am currently pursuing an M.A. in Clinical Psychology with an emphasis in Marriage and Family Therapy through National University. I previously received a Bachelor of Science degree in Psychology with a minor in Sociology from Santa Clara University.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#487


  • Marriage and Family Therapist Trainee

    Office: Auburn Blvd.

    My Areas of Expertise:

    I am a wife and the mother to two teenage sons. I believe that mental wellness is a multifaceted endeavor, and it is important to take an integrative approach that considers not just the psychological elements of personal growth, but also the physical, social, and spiritual elements too. I work with individuals, couples, teens, parent-child relationships, and transitional-aged youth who struggle with things like anxiety, OCD, depression and trauma. I use a variety of therapeutic models such as CBT, DBT, Attachment-focused therapy and Solution-focused therapy to address limiting beliefs, attachment wounds, communication issues, relationship conflicts and so much more. My goal is to help my clients break through barriers, embrace their true values, and develop a revitalized sense of self that brings more joy. I love helping people rediscover their inner strength so they can show up with more vitality, authenticity, and purpose in their lives.

    Education:

    M.A. in Psychology in Marriage and Family Therapy @California Southern University (in progress) M.A. in Educational Leadership @University of Hawaii
    B.S. in Biology with a Chemistry minor @Utah State University

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Marriage and Family Therapist Trainee

    Office: Auburn Blvd.

    Hello, I’m Kevin

    My healing journey began in 2017. I was separated from the Marine Corps and shortly after made the most difficult decision of my life by turning away from using drugs and alcohol as my solution to life. Since then I have embraced a new manner of living and committed my life to helping others. Taking things one step at a time and trusting the process, my path has led me here!

    My areas of Expertise: 

    I believe that each person needs to be met and accepted where they are. The healing journey begins there. Everyone has their own unique needs and therefore the approach must be tailored appropriately. My job is to be helpful, period. I believe in trusting the process, doing the best with what we have, and leaving the results up to the universe. 

    I love working with all people, but I am uniquely passionate about substance abuse recovery. I am also very comfortable incorporating faith-based principles into the therapy session. I enjoy helping others identify and explore harmful beliefs that do not serve them, exploring where those beliefs stem from, and pursuing a new experience. We wake up every day with old ideas, and not all of them are helpful. Being a part of others’ growth and self discovery is the bright spot of my life. 

    Education:

    I am currently pursuing an MA of Counseling Psychology from William Jessup University. I earned my BA in Psychology from William Jessup University

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Licensed Marriage and Family Therapist LMFT#143204

    Office: Bradshaw

    “Stop trying to ‘fix’ yourself; you’re Not broken! You are perfectly imperfect and powerful beyond measure”
    —Steve Maraboli

    My Area of Expertise:
    I am a mother, wife, student and therapist. Life takes us in many directions. I began my journey wanting to help children by becoming a social worker. Life took me in a different direction. Through working with children in foster care, I realized that my place was in helping them overcome and work through their difficulties. I have always been drawn to people that need help and are struggling with life stressors. I am passionate about helping people and learning about their life. I believe that we are the authors of our own story, and it is up to us to bring about change; however, sometimes we need a little guidance to get to where we want to get and overcome struggles that may seem out of our control. My go to therapeutic approaches are DBT, Psychodynamic, CBT and Experiential. I also believe that there is no right or wrong technique, and each individual case is different. I am a Reiki Master and incorporate it as a part of treatment when requested. I am also trained in Brainspotting and will utilize the technique as needed. I work with each client and families to create a plan that works for them and meets their needs.

    Education:
    M.S. in Counseling/Marriage Family, Child Therapy from the University of Phoenix.
    B.S. in Social Work from Sacramento State University.

    Languages:
    English & Spanish

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Associate Marriage and Family Therapist #153508

    Office: Telehealth

    My Areas of Expertise:

    I am dedicated to helping individuals, families, and couples cultivate self-compassion, resilience, and deeper connection. Taking a holistic approach, I tailor therapy to each client’s unique journey, integrating a variety of therapeutic models, including somatic therapy, Internal Family Systems (IFS), narrative therapy, psychodynamic, and experiential, to support healing and transformation. With a deep understanding of the mind-body connection, I am devoted to creating a compassionate and empowering space where clients can explore their stories, reconnect with their authentic selves, and navigate life’s challenges with greater clarity and self-acceptance.

    Education:

    M.A. in Marriage and Family Therapy from Alliant International University.

    Bachelor of Science in Family Studies and Human Development from University of Arizona.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Associate Marriage and Family Therapist #151501

    Office: Auburn Blvd.

    “The privilege of a lifetime is to become who you truly are”

    – Carl Jung

     My areas of expertise:

    In a world that strives to disconnect us from our innate power and intuition, my work centers around helping my clients embody the person they desire to be, with respect for their lived experiences. My goal is to work collaboratively with my clients to explore their inner world, help them draw meaning from their insights, and support them in developing the skills necessary to overcome any obstacles keeping them from their goals. I do not subscribe to the idea that I know what is best for you or have the “right” answers. Instead, I take a client-led approach allowing you to guide our journey at your own pace.

    Using an integral approach, I treat mental health issues by exploring the entire person – mind, body, and spirit – in addition to understanding their environments, communities, and the world as a whole. My approach to therapy is liberation-based, trauma informed, and culturally-sensitive, and I strive to build upon the strengths and resilience you already possess. My education has equipped me with a wide range of frameworks and modalities that can be utilized to conduct therapy with individuals, groups, couples, and families.

    My therapeutic style is centered around demonstrating empathy, compassion, and respect. I bring a grounding and caring energy to the spaces I occupy, and I strive to always hold space for my clients that feels safe and nurturing. One of my core strengths is my authenticity – I bring my whole self to the therapy room and invite you to do the same. I believe showing up authentically is the first step in healing our soul from unnecessary suffering. At my core, I’m a spiritual and naturally curious individual who enjoys exploring the complexity of the human experience.

    Education:

    I’m currently pursuing my Master of Arts in Counseling Psychology (with a focus on Integral Counseling Psychology) from the California Institute of Integral Studies. I also hold a Bachelor of Arts in Psychology from the California State University of Sacramento and 2 Associate degrees (Psychology and Interdisciplinary Studies).

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Associate Marriage and Family Therapist #AMFT 146055

    Office: Auburn Blvd.

    My areas of expertise:

    I grew up with a passion to help people, and believe it is never too late for change. I’m a big believer in the therapeutic relationship, and hope to tailor therapy to the benefit of the individual. I love to work from a collaborative approach and help others recognize the strengths within themselves. My training has focused on working through Cognitive Behavioral, Narrative, and Solution based approaches. I have also worked with youth in crisis, and have
    experience helping others from a variety of ages. As a therapist, my goal is to instill hope and empowerment through empathy and exploring one’s inner creativity in a safe, supportive environment.

    Education:

    I am currently pursuing my Masters in Marriage and Family Therapy at Alliant International University. Earned my Bachelors in Psychology at Sacramento State and an Associates in Psychology and Associates in Social Sciences at American River College.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Marriage and Family Therapist Trainee

    Offices: Auburn & Bradshaw

    My areas of expertise:

    I approach therapy with warmth, curiosity, humor, and heart.

    I work with individuals and families, with a special focus on supporting couples. I embrace my clients just as they are, without judgment or expectation. My support is inclusive and mindful of the various factors that shape experience, such as race, gender, sexual orientation, and socioeconomic status.

    Trauma and shame can deeply affect our lives, often in ways we may not fully understand. I use techniques from Trauma-Focused Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Compassion Focused Therapy, among others, to create a safe space where clients can explore their past without fear of re-traumatization. By staying present and attuned, I tailor my support to meet each client’s unique needs.

    My ultimate goal is to help my clients find peace, acceptance, and self-compassion while directly addressing the problems they bring into counseling. Together, we will work to ensure that past scars do not interfere with our ability to experience love and connection authentically and wholeheartedly.

    Education:

    B.A. in Social Sciences and Women’s Studies at Portland State University, Portland, OR.
    Currently pursuing M.A. in Marriage and Family Therapy at California Southern University, CA.

    Languages: English and Spanish

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Marriage and Family Therapist Trainee

    Office: Auburn Blvd.

    “In my practice, I am dedicated to creating a safe and nurturing environment for our work together. Using various art modalities, we will explore your thoughts and emotions. Earning your trust and supporting you in developing the necessary skills to overcome life’s obstacles is an honor. Our collaboration will focus on the understanding that while you possess the strength to face challenges independently, you do not have to confront them alone.”
    – Natalie Bonilla

    My Areas of Expertise:

    I am a person who enjoys learning new ways to make my relationships grow and strengthen throughout life’s challenges. I have experience working with children helping support them by creating a safe place to navigate challenges in their relationships with school, family, and friends. My main focus is to encourage a space that is encouraging to help empower individuals to see their amazing potential of continuous growth. I’m looking forward to meeting amazing people who I can build trust with to assist through sharpening skills to tackle this thing called life together.

    Education: 

    I am currently pursuing an M.A. in Marriage and Family Therapy at Alliant International University. B.A. in Psychology from Cal State University East Bay

     Languages: English and Spanish

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Marriage and Family Therapist Trainee

    Office: Auburn Blvd.

    “Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life.”   
    –Carl Rogers 

    Areas of Expertise:

    From personal experience, I understand how difficult asking for help can be – your internal voice may be criticizing you for not having all the answers to your problems right now. I am here to say that you can still be independent and successful without having to brave the hard times alone. My first goal as your therapist is to get to know you in all of your uniqueness. From there, we will work together to establish your goals with your distinct values and preferences at the forefront. A life well-lived is not an easy journey. I will be here to support you unconditionally as we work towards your goals so that we can get you back in the direction you would like to be heading.

    One of my strengths includes individualizing your care – this means that I practice within my professional scope and capacity to curate our work around your unique needs, goals, and background. This includes, but is not limited to, knowing when to hold a safe space to explore your emotions and experiences and when to motivate you towards your goals when you need an extra push. I have extensive experience working with children with learning disabilities (ASD and more) and with mature senior clients. However, my education, experience, and training has prepared me to work with a wide variety of clients. I personally understand how intimidating this process is to begin. I want you to know that if you give me the chance, I will be here to help you over this first hurdle and to support you in all future hurdles.

    Education:

    I graduated with Cum Laude honors from California Polytechnic State University, San Luis Obispo with a B.S. in Psychology.

    I am currently pursuing a M.A. in Counseling Psychology with an Emphasis in Marriage and Family Therapy, Professional Clinical Counseling, and Depth Psychology from Pacifica Graduate Institute.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Profesional Clinical Counselor Trainee

    Office: Auburn Blvd

    “Only if you have been in the deepest valley, can you ever know how magnificent it is to be on the highest mountain.”

    – Richard M. Nixon

    My Areas of Expertise:

    As a daughter, wife, and mother, I am deeply committed to welcoming everyone and lending a hand to those who seek help. Growing up with 10 siblings in a multicultural home, I learned the value of connection and understanding early on. My hope is to guide each person on their unique journey, helping them feel and become the best version of themselves. With a bachelor’s degree in public health and currently earning my master’s in clinical counseling, I strive to use my expertise to assist in healing and thriving, offering support with compassion and understanding to those who ask. Together, we can rise from our valleys and ascend to new heights.ourneys to becoming remarkable adults.

    Education:

    BS in Public health from sac state, working  on Masters in Clinical Counseling from Winebrenner Theological Seminary.

    Languages: English, Russian

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Professional Clinical Counselor Trainee

    Offices: Auburn & Bradshaw

    My areas of expertise:

    Whatever brings you in, you will find a supportive, non-judgmental and compassionate atmosphere waiting for your arrival. I will take the time to really understand you and your struggles and to explore solutions to your unique challenges so you can become the best version of yourself, whatever that looks like to you. 

    My personal journey through the army and fire service led me to want to help people process their trauma and other emotional burdens. Through working with peer support I found that most people are carrying invisible wounds, and that counseling can help them heal.

    My education and experience have prepared me to work with individuals, couples, adolescents and children dealing with anxiety, depression, and trauma as well as many other struggles. I am trained in using many different approaches while working with clients, including person-centered, solution focused, cognitive behavioral, and narrative therapies.

    I congratulate you in taking the first step in the healing process by reaching out, and I look forward to getting to know you.

    Education:

    MA in Clinical Counseling in progress at Alliant International University.

    MBA from Pepperdine University

    BA from California State Polytechnic University, Humboldt

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT #48768


  • Professional Clinical Counselor Trainee

    Offices: Auburn & Bradshaw

    My areas of expertise:

    “For things to reveal themselves to us, we need to be ready to abandon our views about them.”

    - Thich Nhat Hanh

    “Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love.”

    - Viktor E. Frankl

    No one comes to therapy because everything is going right. You’re here because things can’t go on like this. Something has to change. But what?

    That’s what I’m here for: to help you find a way forward. I believe that times of confusion and strife are also opportunities for breakthroughs. They call us to pause our old ways of thinking, and to begin the tough but rewarding exploration of our selves.

    My goal is to help you help yourself. To do that, we’ll need to enter your pain in search of clarity. Eventually, that clarity will become your guiding light to a meaningful life.

    Though I’m still in training, my background in understanding human life is deep and diverse. I’ve taught courses on depression and neuroscience, helped dose therapeutic psychedelics, and researched war and conflict. I’ve seen depression, anxiety, bipolar disorder, personality disorders, PTSD, ADHD, autism, and more. I’m continuing to develop inexistential psychotherapy, acceptance and commitment therapy (ACT), psychodynamic analysis, emotion-focused therapy (EFT), and cognitive behavioral therapy (CBT). I am comfortable with and welcome trauma of all sorts.

    To you, I will offer my ears, eyes, mind, and heart. In return, I need your honesty, courage, and hard work. I will guide you to the forest, but once there, you must lead the way. I’ll be right there with you.

     Education:

    Pursuing an M.A. in Clinical Mental Health Counseling, Northwestern University

    M.A. in International Conflict Management, Johns Hopkins University

    B.A. in Political Science, International Studies, and East Asian Studies, Johns Hopkins University

    Languages: English, Mandarin Chinese

    Supervised by:Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT #48768

  • Associate Marriage and Family Therapist, AMFT# 122411, APCC# 8806

    Office: Auburn Blvd.

    “If you are going through hell, keep going”

    -British Prime Minister Winston Churchill

    My Area of Expertise:

    I am a Brainspotting Clinican and love what I do! I have 5 years of experience since taking Phase I in Brainspotting back in 2019. A great website you can go to is
    rockymountainbrainspottinginstitute.com where you can access videos, tutorials, and podcasts about Brainspotting and how we are healing the brain and body from traumatic experiences. This is a trauma-based approach and
    treatment decreases symptoms of PTSD so you can ensure a beautiful life of growth, development and re-connecting with
    yourself! I am only seeking clients who want to focus on trauma work and who are ready for Brainspotting!

    Education:

    M.A. in Marriage and Family Therapy/
    Professional Clinical Counselor from
    Brandman University 2020
    B.A. in Psychology at Brandman University 2015

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Marriage and Family Therapist/Professional Clinical Counselor Trainee

    Office: Bradshaw office

    “No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.”
    – Maya Angelou

    My Areas of Expertise:

    Hello, I’m TaSherra Elam, a passionate and dedicated therapy trainee on a journey to become a licensed therapist. My commitment to helping others navigate life’s challenges drives my pursuit of a career in mental health. I believe in the power of empathetic listening and evidence-based therapeutic approaches to facilitate growth and healing. As a trainee, I am excited to learn, grow, and support individuals on their path to well-being. Together, we can explore your thoughts, feelings, and experiences, working towards positive change and a brighter future.

    Education: 

    Currently pursuing an MA in Marriage and Family Therapy and Professional Clinical Counseling at the University of Massachusetts (Global Campus). I have a Bachelor of Science in Criminal Justice from California State University, Sacramento.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Marriage and Family Therapist Trainee

    Office: Auburn Blvd.

    “…the sole purpose of human experience is to kindle a light in the darkness of mere
    being.”
    –Carl Jung


    My areas of Expertise:

    As an emerging therapist in training I aim to cultivate a safe and compassionate space for individuals seeking support and growth. My genuine passion for mental health and well-being fuels my commitment to fostering healing and resilience as I walk alongside you on your therapeutic journey. Life is a unique journey for each of us, filled with both joys and challenges. In our sessions, we’ll work collaboratively to navigate the complexities of your experiences. I honor your individuality, embracing diversity and fostering an environment where you can express yourself freely. My approach is grounded in empathy, authenticity, honesty, actively listening, genuine connection and a non-judgemental stance. I believe in the power of human connection and the courage it takes to embark on the path of self-discovery. As a trainee therapist, I bring a diverse set of skills and a deep understanding of various therapeutic modalities where I tailor my approach to meet the unique needs of each client. My goal is to collaboratively work with you to navigate challenges, teach new skills, and unlock your full potential. Whether you are facing life transitions, relationship issues, or struggling with mental health, together, we can foster a positive change on your transformative journey.

    Education:

    I am currently pursuing a M.A. degree in Marriage and Family Therapy program at
    Alliant International University. I also have a B.A degree in Psychology with a minor in
    Child Development from California State University, Sacramento.


    Languages: English, Spanish

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Marriage and Family Therapist Trainee

    Office: Auburn Blvd.

    Areas of Expertise:

    The great Aristotle stated that “knowing yourself is the beginning of all wisdom.” Seeking therapy can be incredibly beneficial for self-discovery, growth, and healing. It can help you explore your thoughts, emotions, behaviors, and relationships in a safe and nonjudgmental space. My ultimate goal is to help you find yourself and discover the wisdom within you.

    I approach therapy with a passion for understanding human behavior and helping individuals through self-discovery, healing, and personal growth. I draw inspiration from therapeutic approaches such as psychodynamic, humanistic, narrative, and mindfulness-based therapies. I believe in the power of exploring and promoting mental well-being and resilience. I am committed to working alongside you in your journey to find positive solutions to your problems and develop a bright and hopeful life story.

    I’m looking forward to taking this journey of discovery towards healing and Wellness with you!

    Education:

    I am pursuing an MA in Marriage and Family Therapy at Pepperdine University. I have a BA in Psychology from National University. I have an AA in Behavioral Science and Social Science from Sacramento City College.

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768


  • Professional Clinical Counselor Trainee

    Offices: Auburn & Bradshaw

     “There is a line, ‘know thyself’…  It’s a beautiful, beautiful thing to experience that…True happiness is not “out there”, true happiness lies within.”
    – David Lynch

    My Areas of Expertise:

    Throughout life there are times that we can lose sight of the light atthe end of the tunnel. This can leave us feeling alone and in the dark at our lowest points. This can affect our lives, our relationships with family and friends, and can make the simplest daily tasks seem like monumental undertakings. My goal as a therapist is to help you to find your way back to that light through education, skill building, and mindfulness in order to shine as the brightest version of yourself.

    I enjoy working with clients who are dealing with trauma, depression, and anxiety. Though my interest lies in psychodynamic and cognitive behavioral therapy, I am trained in a wide array of orientations and I think each client needs to be matched with the orientation that best suits them. I am excited and prepared to work with a wide range of cultures, genders, sexuality, and mental disorders. I look forward to meeting your and working toward a better future!

    Education:

    Currently pursuing an MA in Marriage and Family Therapy through Touro University, MA in Elementary Education from Western Governors University, and BS in Psychology from Brigham Young University

    Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768

Videos

The videos below, recorded several years ago, offer insight into Life Practice, our approach, and how we operate.